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Neutral vs Imprint
Exercise, Health, Pain Relief, Pilates Amy Goeldner Exercise, Health, Pain Relief, Pilates Amy Goeldner

Neutral vs Imprint

While neutral spine works well for many exercises—like lunges, bird dog, foot work, feet in straps—for many clients I often cue slightly imprinted spine for certain Pilates movements. Each client’s lordotic curve in their low back is unique, so this rule is not for everyone, but from my experience most benefit from an imprinted spine, especially in chest lifts and when legs are not being supported.

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Low Back Pain
Exercise, Pain Relief Amy Goeldner Exercise, Pain Relief Amy Goeldner

Low Back Pain

The good news many studies show there is a way out of chronic low back pain. If we can find a balance of stress, physical activity, and healthy eating habits our cup will not over flow and/or we build a bigger cup.

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