Studio Policies
A warm welcome! We are so glad you are here!
We have several studio policies that are important for each client to read over before committing to come for sessions. This will help keep each client's experience here at the studio a positive one. After reading the policies, if you have any questions or concerns, please connect with us using the contact form. We'd love to know your expectations for us at the studio.
Thank you so much for taking the time to read the policies. See you at class!
Membership Policies
Our small group classes are organized in a personal training format where we maximize the effectiveness of your workout by capping our sessions to no more than five people. Each class is customized for our regular attending clients. We know all injuries, equipment settings, limitations, and abilities of each client. Feel confident you are guided through an effective workout that brings results with lots of encouragement and guidance on your form. For more information about the different classes available, please head to our services webpage.
Here at Pilates Life Studio we offer convenient and flexible memberships. The Pilates Life Studio team is 100% dedicated to each and every member. Memberships include standing reservations where clients are booked into the same classes every week, so our clients don’t need to worry about getting into their preferred class times. This brings greater results because of a higher level of consistency. These standing reservations are optional, clients with varied schedules are welcome to sign up for available classes that suit their busy schedule week by week.
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Memberships are charged based on a 4-week auto convenience payment. Your pass will become active upon your first class attendance and is renewed every 28 days using your credit card on file. When signing up for your membership, pick the start date of your first scheduled class.
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Because of the small group class format of only five clients attending, we need notice if you can’t come to your scheduled class. All clients with memberships can cancel up to 24 hours before their scheduled session, just like any physiotherapy clinic and personal training studio. Please give more than 24 hours notice, if possible. With more notice, this will help our community of clients find convenient make up classes. If cancelling 24 hours or more before your upcoming class, your class pass stays on your account. Please log onto the Punch Pass Scheduling System, find the class you can’t attend and cancel yourself out, then find another available class you can attend and sign up. Make up classes are based on class availability and not guaranteed. If cancelling without 24 hours notice, it is considered a late cancel and one class pass on your account will be used. Even when cancelling without 24 hours notice, all clients are required to cancel themselves out of the classes they can’t attend with as much notice as possible.
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All class cancellations are done by the client through the Pilates Life Studio’s Punch Pass scheduling system. Once on the scheduling website, log in using the same email you receive your session reminders. Once logged in, you will see the "My Reservations" tab, click that and you will find all the sessions you are registered for. Find the session you are unable to attend, click that, and then click the "cancel reservation" button. Then head to the schedule to find a session that has an opening that you can attend and sign up. We require 24 hours minimum notice for any cancellation.
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Unused class credits will accumulate monthly, however, there are reset periods three times per year: Apr 15, Aug 15, and Dec 15. Memberships will not be paused nor renewal periods lengthened to use up accumulated class credits, the roll over feature is intended to give clients more time to make up a missing class.
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Log into the Pilates Life Studio’s Punch Pass scheduling system, find the next available class you are able to attend, and follow prompts to add yourself to the class.
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Only book into classes you plan on attending, please do not overbook intending to cancel most right before the 24 hour mark. The benefits of the small group format are innumerable, which is why Pilates Life Studio is dedicated to keeping class sizes to only 5 clients. However, if several clients sign up for a class almost every day to hold spots, and then right before 24 hours cancels out, the chances of another client filling that spot is slim. With only five clients per class, not filling that spot is impactful to the studio, as well as, the community of clients are not able to find enough make up classes that are convenient for them. If Amy notices you have booked into too many classes in a given week, she will email to ask you to cancel out of some of them. If Amy notices a pattern of overbooking classes, membership will be cancelled.
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For making up unused class passes add only one extra class per week in addition to your existing weekly standing reservations. For example: if you have a 2x weekly membership, you are welcome to attend 3 classes in any given week, if you have a 1x weekly membership, you are welcome to attend 2 classes in any given week, etc. Convenient list is provided below as a helpful guide. The principle of progression states that we should not increase the overload to our bodies too quickly, as this can lead to injury or muscle damage. Often called "too much too soon". If you normally come once a week, and suddenly come four times, it's too much for your body than what it is used to. Instead, we should make small, incremental increases. If Amy notices you have booked into too many classes in a given week, she will email to ask you to cancel out of some of them.
1x weekly membership: up to 2 classes per week
1.5x weekly membership: up to 3 classes per week
2x weekly membership: up to 3 classes per week
2.5x weekly membership: up to 4 classes per week
3x weekly membership: up to 4 classes per week
3.5x weekly membership: up to 5 classes per week
4x weekly membership: up to 5 classes per week
4.5x weekly membership: up to 6 classes per week
5x weekly membership: up to 6 classes per week
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Clients will be charged a $10 fee for no-shows, in addition to losing one class pass. Clients must late cancel their scheduled class on the Punch Pass Scheduling System .
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If you are experiencing a fever, feeling quite ill (where you may be contagious), and/or have a significant cough, please cancel your upcoming session on the Pilates Life Punch Pass scheduling system, and stay home to get well. If you have no fever, no other symptoms, and have a very minimal cough you are welcome to join the class. Late cancellation policy does apply as the studio is holding a spot for you in class, it is recommended to cancel out of your class as soon as you start to feel ill, just in case.
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Sessions start right on time and doors lock at start time. Please knock on door if arriving late. Traffic, important calls, or other unforeseen circumstances are totally understandable. Please keep late arrivals to a minimum as what we do at the beginning of the session is important for the entire length of class.
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Memberships renewals are lengthened to include your next scheduled standing reservation date for all classes that fall on a statutory holiday. This also applies to cancellations due to snow days. For snow days, we cancel classes if schools cancel for snow days.
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When you arrive at the studio please put your cell phone on "silent mode". Do not use your phone while on the equipment, it is unsafe. We recommend keeping your phone in your bag.
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Please do not wear fragrance when attending classes at the studio, some clients (and the instructors!) are allergic.
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When going on vacation or becoming sick with a cold/flu for a week or two, you don't need to worry about using all the class passes on your account within the 28 day renewal period, you are welcome to spread out making up the unused class passes over several months. If missing 4 classes or more for longer holidays and/or planned medical leave, with 14 days notice memberships can be paused. Pausing memberships for more than 28 days will delete your preferred standing reservation day(s) and time(s). All pauses must have a restart date within 2 months of pause date.
Protocol: cancel the classes you will be missing on the Punch Pass Scheduling System and then email Amy (please do not text or inform during class, email only) with at least 14 days notice of needing to pause your membership.
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To cancel your membership one full renewal period (which is 28 days) is required by emailing Amy (please do not text or inform during class, email only). For cancelling in the middle of the 28 days, the cancellation would occur 28 days AFTER the latest renewal period. Standing reservations are cancelled at the start of the last renewal period, class passes are still on your account to sign up for available classes on the schedule. For new memberships, three month minimum commitment needed before canceling.
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All memberships are non-transferable and non-refundable.
Package Policies
Purchasing session passes are done through the Pilates Life Punch Pass scheduling system. Payment is required before booking your appointments.
Drop in passes are not always an option as we often limit the amount of drop in passes available to purchase to keep available spots for our members. You are welcome to connect with Amy with your interest to purchase a pass.
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After purchasing your pass, please head to the Pilates Life Studio’s Punch Pass scheduling system to find an available session you'd like to attend. Follow the prompts to book your spot into the desired day and time. You can book into any available spot on the schedule up to 30 days ahead for group sessions and 60 days ahead for private and duo sessions. Please only book into sessions you plan on attending, please do not overbook sessions intending to cancel most.
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Because of the small group class format of only five clients attending, we need notice if you can’t come to your scheduled class, just like any physiotherapy clinic and personal training studio. We require 24 hours minimum notice for any cancellation. Any cancellations outside of this time frame will be marked as a late cancel, and a class on your pass will be counted as being used. All class cancellations are done by the client through the Pilates Life Punch Pass scheduling system. Once on the scheduling system, log in, and find the class on the schedule you are unable to attend, and click "cancel reservation" button.
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Clients will be charged a $10 fee for no-shows, in addition to losing one class pass. Clients must late cancel their scheduled class on the online scheduling system, optionally clients are welcome to email or text Amy if they can't make their class last minute.
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Only book into classes you plan on attending, please do not overbook intending to cancel most right before the 24 hour mark. The benefits of the small group format are innumerable, which is why Pilates Life Studio is dedicated to keeping class sizes to only 5 clients. However, if several clients sign up for a class almost every day to hold spots, and then right before 24 hours cancels out, the chances of another client filling that spot is slim. With only five clients per class, not filling that spot is impactful to the studio, as well as, the community of clients are not able to find enough make up classes that are convenient for them. If Amy notices you have booked into too many classes in a given week, she will email to ask you to cancel out of some of them. If Amy notices a repeat pattern of overbooking, drop in pass purchases will be limited.
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With drop in passes, there is a weekly limit of attending two classes per week. If hoping to come more often, please connect with Amy to sign up for a membership.
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If you are experiencing a fever, feeling quite ill (where you may be contagious), and/or have a significant cough, please cancel your upcoming session on the Pilates Life Punch Pass scheduling system, and stay home to get well. If you have no fever, no other symptoms, and have a very minimal cough you are welcome to join the class. Late cancellation policy does apply as the studio is holding a spot for you in class, it is recommended to cancel out of your class as soon as you start to feel ill, just in case.
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Sessions start right on time and doors lock at start time. Please knock on door if arriving late. Traffic, important calls, or other unforeseen circumstances are totally understandable. Please keep late arrivals to a minimum as what we do at the beginning of the session is important for the entire length of class.
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When you arrive at the studio please put your cell phone on "silent mode". Do not use your phone while on the equipment, it is unsafe. We recommend keeping your phone in your bag.
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Please do not wear fragrance when attending classes at the studio, some clients (and the instructors!) are allergic.
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All packages are non-transferable and non refundable. Expiry dates can not be lengthened.
Quick How-Tos
Sometimes the scheduling system can be a bit tricky to figure out the first couple of times.
Provided are quick step by step guides.
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For Memberships and Drop-In Passes: All class cancellations are done by the client through the Pilates Life Studio’s Punch Pass scheduling system. Once on the scheduling website, log in using the same email you receive your session reminders. Once logged in, you will see the "My Reservations" tab, click that and you will find all the sessions you are registered for. Find the session you are unable to attend, click that, and then click the "cancel reservation" button. Then head to the schedule to find a session that has an opening that you can attend and sign up. We require 24 hours minimum notice for any cancellation.
For Memberships Class Make-Ups: Log into the Pilates Life Studio’s Punch Pass scheduling system, find the next available class you are able to attend, and follow prompts to add yourself to the class.
For more information of Pilates Life Studio's policies, please read the appropriate section(s). -
All memberships have access to helpful guided workouts you can do as "homework" on days you are not in the studio.
To access this library, head to the Pilates Life Studio’s Punch Pass scheduling system and log in. Once logged in you will see "Content Library" appear in the menu. Click that, and you will find 25 guided workout videos consisting of cardio HIIT, Pilates mat, and a few strength workouts. -
Head to the Pilates Life Punch Pass scheduling system and click “Purchase a Pass”. Pick from one of the memberships available. Enter your first and last name, email, and select the date for your first session and click “Purchase Membership”. You will be directed to create a log in and to input your credit card information. Afterwards you can sign up for sessions. Email Amy amy@pilateslife.ca if you would like a standing reservation for your desired sessions.
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Head to the Pilates Life Punch Pass scheduling system and click “Purchase a Pass”. Pick from one of the pass packages available. Click “sign in” if you already have an account or “create account”. Enter your necessary information by following the prompts. Afterwards you can sign up for available sessions on the online scheduling system.
“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it”
— Joseph Pilates