Welcome!
Walk into our beautiful boutique studio conveniently located in the heart of Willoughby and immediately feel welcomed in our distraction-free and tranquil environment. Our team of expert instructors adapt each small group class to the needs of the 5 clients attending.
We also offer private sessions for those just beginning their Pilates journey, who have injuries or limitations, or who are wanting an individualized approach.
Image: Erin Girard
Gain strength, increase energy, and reduce pain
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Stronger
Studies demonstrate the importance of resistance training to build bone density, muscle tone and strength for all ages.
Traditional Pilates provides constant resistance using the spring system on the apparatus. Pilates also improves coordination, flexibility and balance. The more physically active we are, the better we manage our weight.
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Energized
Traditional Pilates is a proven system to build strong, supple, and resilient bodies.
Do life better with a consistent practice of 2-3 weekly Pilates workouts to develop the muscle strength and endurance that makes your daily tasks easier, whether it’s picking up your kids, gardening, or hiking with your dog.
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Reduced Aches & Pains
Many Pilates exercises resemble prehabilitation and rehabilitation exercises.
Studies show that physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, reducing pain sensitivity, and reducing inflammation.
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Ready for results?
We offer consistency and accountability to build bodies strong, healthy, and resilient using an intelligent approach to exercise.
We know what works. We skillfully use traditional Pilates movements with the deep knowledge of the evidence-based practices developed by physiotherapists and kinesiologists keeping the client's abilities, limitations, and goals in the forefront.
Our memberships come with standing reservations to keep our clients on a regular routine to achieve the results they are seeking. Our small group personal training format of only five people per class allows for individualized attention to each and every client.
Evidence-based practices are about making decisions concerning each client’s program utilizing current best-available evidence in professional literature. It’s the smart way to train.
Over 38 weekly small group classes to choose from!
Image: Erin Girard
Excited to get started!
We are first and foremost invested trainers with a focus on corrective exercise science utilizing Pilates-based principles, building balanced bodies from the inside out.
We wholeheartedly believe in the power of purposeful movement to gain strength and vitality, while helping reduce aches and pains.
We live and breathe Pilates and have trainings in classical and contemporary methods. Our Pilates methodology respects the original repertoire created by Joseph Pilates, while breaking down the exercises to make them more achievable for all abilities.
